GyM SongS...!

* Music expresses that which cannot be put into words and that which cannot remain silent

* Music gives a soul to the universe, wings to the mind, flight to the imagination
and life to everything.

                                                 Mediafire...!

                                                              

                                                                 Ziddu...!        
                                                              


To Be Continued...!

Gym Music...!

# Without music, life would be a mistake

# One good thing about music, when it hits you, you feel no pain

                                                 Mediafire...!

                                                              

                                                                 Ziddu...!          
                                                              


To Be Continued...!

Gym Music...!

Music is a great motivator, which is the reason why most guys in the gym are wearing headphones. From stretching to running to lifting, there’s a jam for the activity.

Any song with a strong beat or a strong rhythm works well for expressive rhythm.

                                                  Mediafire...!

                                                              

                                                                 Ziddu...!          
                                                              

Gym

Just Get Ready To Do 

                                                Every Thing That You To keep your Body Fit

Jogging in park better than gym

Jogging in the park boosts energy and improves mood more than going to the gym.

A walk in the great outdoors is better for body and mind than pounding the treadmill, according to research.

And those who burn off calories by jogging in the park or hiking on the moors feel happier than those who break a sweat in the gym. They also have more energy and may even find it easier to concentrate at work, reports the Daily Mail.

Exercising outdoors is better at cutting anger, fatigue and sadness than exercising indoors, says the journal BMC Public Health.

And saving money on gym membership fees could also give many a reason to smile.

The findings come from a review of 25 studies comparing the benefits of exercise in natural environments, such as parks, forests and university campuses, with “synthetic” ones, including gyms and leisure centres.

Those who chose an open-air workout also felt more energetic, and often found it easier to concentrate. However, there was no firm evidence that exercising outdoors is better for blood pressure or the immune system.

And not all “natural” environments are created equal – with those who did physical activity in parks and other green spaces benefiting more than others who pounded pavements.

Researchers from the University of Bangor in Britain said this systematic review contributes a rigorous and objective synthesis of the evidence for added benefits to health from activities in a natural environment.

Going to gym can help us age more gracefullyGoing to gym can help us age more gracefully

Working out can help you look and feel younger – or at least that’s what most of us who regularly work out fondly hope. Now scientists have discovered why exercise can hold back the years.

A study found an endurance exercise like a jog or spinning class increases the number of stem cells in our muscles, helping rejuvenate them, reports the journal PLoS ONE.

Tests showed that rats running on a treadmill for just 20 minutes a day could increase stem cells by almost half, proving exercise could be the secret of youth for our muscles, according to the Daily Mail.

Professor Dafna Benayahu from the Tel Aviv University’s Sackler School of Medicine in Israel, who ran the study, said: “When we age, we experience sarcopenia, a decline in mass and function of muscles.”

“As a result, our musculoskeletal system is more susceptible to daily wear and tear, which also explains the increased risk of falling in the elderly.”

“For the first time our findings can explain why older people who have exercised throughout their lives age more gracefully.”

The number of muscle stem cells normally declines with ageing. This prevents proper maintenance of muscle mass and its ability to repair itself. However, tests on rats who ran for 20 minutes a day for 13 weeks found the opposite happened.

The results showed younger rats exhibited a 20 to 35 percent increase in the average number of stem cells per muscle fibre. Older rats benefited even more, showing a 33 to 47 percent increase.