Going to gym can help us age more gracefullyGoing to gym can help us age more gracefully

Working out can help you look and feel younger – or at least that’s what most of us who regularly work out fondly hope. Now scientists have discovered why exercise can hold back the years.

A study found an endurance exercise like a jog or spinning class increases the number of stem cells in our muscles, helping rejuvenate them, reports the journal PLoS ONE.

Tests showed that rats running on a treadmill for just 20 minutes a day could increase stem cells by almost half, proving exercise could be the secret of youth for our muscles, according to the Daily Mail.

Professor Dafna Benayahu from the Tel Aviv University’s Sackler School of Medicine in Israel, who ran the study, said: “When we age, we experience sarcopenia, a decline in mass and function of muscles.”

“As a result, our musculoskeletal system is more susceptible to daily wear and tear, which also explains the increased risk of falling in the elderly.”

“For the first time our findings can explain why older people who have exercised throughout their lives age more gracefully.”

The number of muscle stem cells normally declines with ageing. This prevents proper maintenance of muscle mass and its ability to repair itself. However, tests on rats who ran for 20 minutes a day for 13 weeks found the opposite happened.

The results showed younger rats exhibited a 20 to 35 percent increase in the average number of stem cells per muscle fibre. Older rats benefited even more, showing a 33 to 47 percent increase.

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Raksha Bandhan in History

Raksha Bandhan in History
The traditional Hindu festival 'Raksha Bandhan' (knot of protection) was came into origin about 6000 years back when Aryans created first civilization

he Indus Valley Civilization. With many languages and cultures, the traditional method to Rakhi festival celebration differs from place to place across India. Following are some historical evidences of Raksha Bandhan celebration from the Indian history.
Rani Karnawati and Emperor Humayun
The story of Rani Karnavati and Emperor Humayun is the most significant evidence in the history. During the medieval era, Rajputs were fighting Muslim invasions. Rakhi at that time meant a spiritual binding and protection of sisters was foremost. When Rani Karnawati the widowed queen of the king of Chittor realised that she could in no way defend the invasion of the Sultan of Gujarat, Bahadur Shah, she sent a rakhi to Emperor Humayun. The Emperor touched by the gesture started off with his troops without wasting any time.

Alexander The Great and King Puru
The oldest reference to the festival of rakhi goes back to 300 B.C. at the time when Alexander invaded India. It is said that the great conqueror, King Alexander of Macedonia was shaken by the fury of the Indian king Puru in his first attempt. Upset by this, Alexander's wife, who had heard of the Rakhi festival, approached King Puru. King Puru accepted her as his sister and when the opportunity came during the war, he refrained from Alexander.

Lord Krishna and Draupathi
In order to protect the good people, Lord Krishna killed the evil King Shishupal. Krishna was hurt during the war and left with bleeding finger. Seeing this, Draupathi had torn a strip of cloth from her sari and tied around his wrist to stop the bleeding. Lord Krishna, realizing her affections and concern about him, declared himself bounded by her sisterly love. He promised her to repay this debt whenever she need in future. Many years later, when the pandavas lost Draupathi in the game of dice and Kauravas were removing her saari, Krishna helped her divinely elongating the saari so that they could not remove it.

King Bali and Goddess Lakshmi
The demon king Mahabali was a great devotee of lord Vishnu. Because of his immense devotion, Vishnu has taken the task of protecting bali's Kingdom leaving his normal place in Vikundam. Goddess lakshmi - the wife of lord Vishnu - has became sad because of this as she wanted lord Vishnu along with her. So she went to Bali and discussed as a Brahmin woman and taken refuge in his palace. On Shravana purnima, she tied Rakhi on King Bali's wrist. Goddess Lakshmi revealed who she is and why she is there. The king was touched by Her and Lord Vishnu's good will and affection towards him and his family, Bali requested Lord Vishnu to accompany her to vaikuntam. Due to this festival is also called Baleva as Bali Raja's devotion to the Lord vishnu. It is said that since that day it has become a tradition to invite sisters on sravan pournima to tie sacred thread of Rakhi or Raksha bandan.

Rakhi SMS

Rakhi SMS for Brothers

• “Brothers are like streetlights along the road, they don’t make distance any shorter but they light up the path and make the walk worthwhile.”
• “You were always my best friend, looking out for me, making sure the path I traveled on was smooth. Even if I searched the world over, there cannot be a better brother than you. Wishing You Life’s Best Always.”
• “We were always close, looking out for each other even when life led us along different paths… Like an invisible thread, our love binds us together, making sure we’ll remember where we came from and what we mean to each other. Wishing you a joyous Raksha Bandhan, Dear Brother.”
• “The loving occasion of Raksha Bandhan is the best time Brother, to reminisce fondly the wonderful moment we have spent together, sharing each other’s joys and sorrows… Thanks for spreading smiles everywhere and making life so beautiful, meaningful and Happy… My Dear Brother .”
• “You never say no, you never say thats impossible and you never say you can’t. That’s my bro, a superman who make things possible and who make paths smoother. I love you Bro.”
• “You are the person who holds me in my bad times, you are the person who dances with me in my happiness. I can’t recall even a single day when you were absent from my life. I really love you.”
• Kaamyabi tumhare kadam chume,
  Khushiyan tumhare charo aur ho,
  Par bhagwan se itni prarthana karne ke liye,
  tum mujhe kuch to commission do!
  To my extremely lovable (but kanjoos) brother…
  Just kidding as always.
  “Happy Raksha Bandhan.”

Rakhi SMS for Sisters

• "Sisters is probably the most competitive relationship within the family, but once sisters are grown, it becomes the strongest relationship."
• “Sister is someone who is caring and sharing. Sister can understand things you never said. She can understand pain which is not visible to anyone. I love my sister.”
• “It leaves a smile on my face when I think of those trifling fights we had and suddenly used to make up. The memories may fade away with passing time but the love we share will only grow. Happy Raksha Bandhan, Dear Sister.”
• “God sent in my life a beautiful Angel in your guise, Sister. In good times or bad ones, you’re ready to extend your help and support. Thanks for all you do.”
• “Sister is someone who is caring and sharing. Sister can understand things you never said. She can understand pain which is not visible to anyone. I love my sister.”

Humorous Rakhi SMS

• “Hey didi you are the best. Do you know why? Because Iam your brother.”
• “Har ladki ko aapka inteezar hai
  Har ladki aapke liye bekaraar hai
  Har ladki ko aapki aarjoo hai
  Yeh aapka koi kamaal nahi
  Kuch din baad ‘Rakhi’ ka tyohar hai!”
• “Bhagwan kare tujhe bahut pyaar mile
  sabhi ladkiyan tujhe baandhe rakhi
  tujhe jeevan bhar ka unka saath mile.
  Happy Raksha Bandhan.”
• "I am eagerly waiting for the Raksha Bandhan day. Guess, why? My brother has promised me the i-pod."
• “Rakhi Ko Tyonhar Tha
  Rakhi Bandhane Ko Bhai Taiyar Tha
  Bhai Bola bahna meri ab to rakhi bandh do,
  Bahna Boli, Kalai Peechhe karo, Pahale Rupae Hazaar do.”
• “Kya Bataoo Yaaro
  Meri Kismat Ki Kahani
  Kuch Is tarah Likhi Gai
  Jin Hatho Se Gulab Dena Chahta Tha
  Unhi hatho me vo Rakhi Bandhkar Chali Gai.”
• “Aati Thi Jaathi Thi
  Hansti Thi, hansati thi
  Bhagati Thi, Bhagaati Thi
  Bolti Thi, Bulwati Thi
  Per aaj pata chala ki
  vah mujhe rakhi bandhana chahati thi.”
• “Usaka Husn gaya kaleja cheer
  Nayano Se barbas Chhuta ek teer
  vo Muskrai, Nazdeeq aai
  Boli, Rakhi Bandhwale mere veer.”

Rakhi SMS for Teenager Brothers & Sisters

• “Hey my sweet little pie, your cute smile makes my day, your small little hands take me out from all dangers of life. You are little angel of my life. I love you. Your’s elder sister/brother.”
• “My cute angel from today’s onwards I promise you I’ll never scold you when you’ll tear my books, messed up my clothes. You are really a ray of happiness in my life.”

Rakhi Songs SMS

• “Phoolon Ka Taaron Ka Sabka Kehna Hai
  Ek Hazaron Mein Meri Behna Hai
  Sari Umar Hame Sang Rehna Hai.”
• “Jhula Bahon Ka Aaj Bhi Do Na Mujhe
  Jhula Bahon Ka Aaj Bhi Do Na Mujhe
  Bhaiyaa Goud Mein Uthao Na Aaj Mujhe
  Kad Se Hoon Badi Mann Se Chhoti Main
  Aaj Bhi Maan Lo Na Zid Meri.”
• “Behna ne bhaai ki kalaai se pyaar baandha hai
  pyaar ke do taar se, sansaar baandha hai
  resham ki dori se -2
  resham ki dori se sansaar baandha hai) -2.”
• “Mere Bhaiya Mere Chanda
  Mere Anamol Ratan
  Tere Badale Main Zamaane Ki
  Koi Cheez Na Lu) -2.”

Rakhi witty SMS

• “Yes I love you. You are so cute, smart. My mother also likes you very much. My father is ready to take up our relationship seriously. So please don’t say no to my proposal. Accept me as your dearest, loveliest younger sister. Happy Raksha Bandhan Bhaiya.”
• “Raksha Bandhan… time for me to realize each year that what a BIG MISTAKE I made asking God for a little sister like you.”
• “Har ilzam ka haqdar vo hame bana jati hai, har khata ki saza vo hume bata jaati hai, hum har baar khamosh rah jate hai, kyonki who har baar Raksha Bandhan ka darr dikha jaati hai.”

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