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Showing posts with label My Life. Show all posts
Showing posts with label My Life. Show all posts

Friday, May 13, 2016

Try Differently...!

Knowing just how good fruits are for our health is not enough for most of us to incorporate them in our daily diet. We seem to have some sort of an inbuilt resistance to picking fruits over the plethora of often unhealthy, but tempting options. But having fruit doesn't have to be dull and boring.
Try these hacks to make sure that you not only get enough fruits in your diet, but also thoroughly enjoy it.

1. Top up that banana with some Nutella.


Source: themost10.com

2. Replace that heavy cake with some yogurt and fruit.


Source: sanasana.com

3. Having a chicken salad for lunch? Throw in some sweet lime in the mix.


Source: amantepizza.com

4. Instead of a can of soda, have a fruit-based mocktail.


Source: pinterest.com

5. Make your breakfast wholesome with some good old mosambi juice. 

Dreading the thought of having to peel and cut mosambi to get the juice? Just get the new Tropicana Mosambi juice tetra pack.


6. Pancakes with strawberries and whipped cream, anyone? 


Source: heavenlypancakerestaurant.com

7. Carry an apple or a banana in your bag for those mid-day snack cravings. 


Source: nosetime.com

8. Instead of a milkshake, have a smoothie for breakfast. 


Source: foolpix.net

9. If you must have ice-cream, top it up with some fruit. Vanilla goes well with mango, while chocolate and strawberry remain a classic combination! 


Source: baichathairestaurant.com

10. Skip the potato chips. Try spiced apple chips instead. 

Sprinkle thinly sliced apple with some cinnamon, and bake it. It is delicious!

Source: leannebakes.com

From SW

Tuesday, March 24, 2015

O heart, why do u cry...!

when the cloud of sadness came over,
when the shadow of sorrow waved,
when tears reached eyelids,
when the lonely heart was worried,
I told the heart
O heart, why do u cry
it happens in the world,
the deep silences that are there,
time has given them to all,
a little sorrow is part of everyone's story,
and everyone has got some sunshine,
your eyes are wet for no reason,
every moment it's a new weather,
why do you lose moments like that,
O heart, why do u cry...!

Saturday, March 14, 2015

Tee teeee teee teee...!

One dream has hit my eyes
It showed you
Transformed me into you...! 
Like a magic your smile pulled me toward you
It caught me, today...!
Though I was with in you, all I wanted was your love
I was with you, with in you and I've loved you through out...!
All these, there was abundant happiness
Right at the moment, all that's gone
Moon light has become darkness
Those laughs are no more
These sorrows like a shadow always accompany me
I'm hurt now
Will this time heal the thing and show me the way??
I'm nothing but you, your silence
And in this(my heart) it is always you...!
O Blue moon, would you come down here?
Or you would like to stay there?
O moon light, atleast you come
And would you like to join us??
Don't know where this distance between us ends
Don't know when the silence between us would break
Relationship got vaporised, and the determination(to stay  strong) is the thing that keeps you alive
And the love , became writings written on water
What for this life is?
For filling my eyes with tears?
Shall I come with you?
Shall I become your shadow?
(Though you're angry)


Wednesday, January 14, 2015

Pongal Bhogi Makara Sankranthi...!

The first day of Makara Sankranthi or Pongal is celebrated as the Bhogi. The theme of these festivals is Thanks giving to nature and gods who blessed people with a good harvest. Bhogi panduga is in honor of Lord Indra who is the God of Clouds and Rains. Lord Indra is worshiped for the abundance of harvest, thereby bringing plenty and prosperity to the land.

Sankranti(A.P,Karnataka),Pongal(Tamil Nadu),Makar Sankranti (Maharastra and Gujarat) and Lohri (Punja and Haryana). Sankranti which is the most important festival for us Telugus and is called 'Pedda Panduga' ( big festival) signifying that it is a time to discard the old and welcome the new and is the harbinger of more light and sunshine in life.Sankranti is celebrated over four days, the first day(14th Jan) is called 'Bhogi', the second day(15th) is 'Sankranti', the third day(16th) is, 'Kanuma' and the fourth day (17th),'Mukkanuma'.

Inspite of the fast changing times with people migrating from villages to bigger cities in search of greener pastures and with cities expanding ,the spirit behind the way we celebrate our festivals has not quite changed.Bhogi,the first day is marked with gaiety and is celebrated on the eve of Sankranti or Pongal in all its entirety with traditional practices and customs which have been followed since our forefathers.

Early in the morning at 4 a.m ,a bonfire (Bhogimantalu) is lit on the occasion of Bhogi symbolizing ringing out the old to ring in the new.Old brooms, baskets,clothes,junk firewood,broken wooden furniture are all thrown into the fire signifying the cleansing of the house and a fresh start to the new year.Life is seen as a continuous renewal.This is the picture of our Bhogimantalu on Bhogi day at 5 a.m






Another great sight in every village during Sankranti is a decorated bull with multi-coloured attire moving from one house to another led by its master who plays the nadaswaram (flute) to the accompaniment of the dol (a drum). The 'gangireddi' is trained to perform a variety of feats like nodding in acceptance, kneeling and bowing down and even dancing!You will find the decorated bull going around each home here in the city too during the festival season.Old clothes, raw rice and money are given away to the gangireddula vadu (bull’s master) in charity on the occasion of Sankranti.Here's a picture of a fully adorned gangireddu with his gangireddi vaallu (masters) performing a feat in front of my ammamma's(grandmother)home.

Monday, January 12, 2015

BECAUSE LIFE BEGINS AT 25

Last year January, I turned 24.
I had friends contacting me on different channels, and some of them making up some plans. But, what did I do? I stayed holed up in my room all day, accompanied by a bottle of Milk, and a pack or more of Peanuts.
And what was the thought that kept me in that morbid state the whole day, detached from everyone I know? The fact that I was only one year away from turning 25!
Here I was, living up my life, in the prime of my life, and the number 25 loomed rather heavily over me. It was meant to be, I told myself. But, I also told myself immediately – it was earlier than I thought! I felt like my life had barely begun, and I was becoming old already. I had not bungee-jumped, I didn't do a skydive yet, I didn't do an open-water dive yet. Hell, I couldn't even thread in water properly! And here I was, just one year away from the dreaded 26.
Of all the things that I had done that day, I had taken a stock of my life. Not for the pathetic prelude of a dreaded number, but to see how prepared I was for it. And for the first time ever, I tried to make birthday resolutions, and stick to them.
Today, I AM 25!
As the midnight hour approached on the 13th,I was at Room. Alone. I have not replied to all those good friends wishing me a happy birthday. And have been holed up at home, and then at the office.
All I wanted to do, was be alone. Reflect. Recompose. Remonstrate. Reconcile my inner differences.
And having reached that dreaded number of 25, I want to revisit those resolutions I made the last year, and see where I stand. 
1)      Health
I had lived a rather healthy life till the end of my college days. But after Self employment, life made me a different man; a Business spoilt me in the mornings and money spoilt me in the evenings. I was having fun, I was content. Which meant that I was drinking and eating like someone who was prosperous enough to afford it. But I was also out-of-shape. On my 24th birthday, I had weighed in around 71 kilos. 
Resolution: Get healthy. Don’t go into your 26’s with a beer belly like a man of reason would.
Current status: Since the last birthday, I’ve been working out religiously, at least 4 times a week. And it shows. As of today, I stand at 68 KG, a clean 3 kg drop from previous year. I am eating very healthy now, I know what an Atkins diet is, I know what my nutritional requirements are, and what proteins and complex carbs I need for my daily sustenance. My fat % dropped from 24% to 13%, and is further going down. I can backpack Spain for 10 days straight, or bicycle around Jeju for 3 days and not feel tired. I actually feel younger.
Remind me to revisit this resolution after a year.
2)      Travel
I fell in love with travel, and particularly travel photography, about 4 years ago. But then, it was all about official travel. There is nothing better than getting to see different countries, and knowing that you are not paying a penny for a thing!
But then, I never planned for any of those trips. And I was restricted to the countries I could visit, and the places I could go. I was restricted to what I could do during a trip. In effect, I slowly realized the difference between a traveller and business tourist. And until last year, I was mostly the latter.
Resolution: Travel the world. Not on business visa. And travel to places that you have never heard of. Live the budget traveller lifestyle.
Status: I think I trumped this section of my resolution. 4 countries visited in the last 12 months. At least one trip every 2 months. I maybe broke like an old table, but I have memories to show for it. And pictures in thousands.
3)      Career
I have been a very ambitious kid since my early 20’s, climbing up the corporate ladder quickly. I worked hard, put in late hours, managed to sacrifice a lot on my personal life. But I managed to grow. And then came a point a couple of years ago, when my youth started subsiding, and my experience started gaining the higher ground.
Resolution: Give your 100% at work. But stop at 100. Don’t go the extra mile everyday. Don’t put in late hours, or work weekends, or promise unreasonable project timelines. In short, play by the god-damn book, and stop trying to write your own.
Status: Sense of super-accomplishment! Took up projects, whined about short timelines, maintained project budgets. Yeah, its all good.

A good friend once told me – when I was 21 and he was 30 – that life begins at 30. I know our perspectives were different, but I can’t agree more with him at this pivotal junction of my life. I know what I plan to do in my 30’s. The countries that I will visit. The number of times I will hit the gym, working towards that elusive single digit body fat%. The stupid career mistakes that I will make.
The life I will live.
And that life will be good. Because life begins at 2, people.

Sunday, January 11, 2015

New Year Eve

Happy New Year To everyone around me


But the Last day of 2014 was filled with tensions and Sadness, the day was not Good with H...!

Thursday, January 1, 2015

Bike Ride Is Doing Meditation

Biking Is Doing Meditation

What’s the craze between a guy and his Motorcycle ? 


Now that the simple answer, “Biking is an attitude and a way of life” wouldn't suffice, let’s complicate.


Don't get shocked. This is a democratic land (some are trying to privatize internet though) and we are all entitled to our opinions. Yes, I  believe that biking has the meditating effect. Before I can connect biking with meditation, allow me to break down the meditative state of mind for you. 

The human mind, with all its complexities still retains the beauty of holding just one thought at a time. Let us take an example for clarity. Suppose you are in the middle of a road and all of a sudden you hear the sound of a speeding truck. Now, the following things simultaneously happen.
  • You feel a shock wave running down your spine alerting all your senses
  • Your eyes tries to confirm the if the truck will indeed hit you or miss you
  • Your ears complement your eyes in ascertaining the time to collision
In the end it is left to the brain to assess the situation, revisit previous such encounters, evaluate options and take a decision. The drill is pretty much the same for most circumstances. It really doesn't take a speeding train or a truck to experience this. The falling glass of water, stumbling over a stone, catching a ball or even something as subtle a beautiful girl walking past you.

If you carefully observe, there are always three distinct forces at work determining our actions; our senses, sub-conscious self and the conscious mind. It would do good to draw comparison with the computing world to understand the role of each one of the forces. 

Your 5 senses are like the peripheral data gathering I/O devices. They are in the business of sensing the external environment. Every waking mill-second of our lives, the senses are seeing things, capturing noises, smelling the surrounding and feeling the air. They are constantly capturing raw data and passing it on to the next stage. Raw data includes everything from the sound of the truck to unpleasant odour to sighting of a beautiful girl.

The mind is your the ultra complex and turbo cooled processor (unfortunately single-core). It reads the information from the peripheral devices, evaluates possibilities and takes all decision. In the laymen lingo, mind is the king who collects intelligence from the pawns (read senses), gets counseled by the ministers (read sub-conscious self) and eventually takes a decision on what needs to be done. If it's bad odour, try not to breathe for a while. And if it's the hot chick in the red dress, forget everything and thou' shalt stare (Yea, this brain is definitely male).

Now to the question big question. Are the meditating and dreaming states very different from each other ?

Lets see. The eyes are usually closed in both cases. The heartbeat is steady. The subject (saint/dreamer) is relaxed and is in deep thinking mode. On a serious note, both the states demand suspension of senses and sub conscious self. Take a minute to mull over it.

In deep sleep, you don't feel your surroundings so you can dream for long durations. The moment there is a loud noise (alarm) or somebody alerts your senses (mom trying to wake you), dream is gone. Same goes with meditation, you will either have to suppress your senses or find a quiet place so that you can concentrate on one thing only.

As in dreaming so with meditation; the senses distract your concentration and the sub-conscious tends to bias the direction of thought. More you control the two forces, better can you meditate; delve into a singular thought. You know why day-dreaming was not as effective at the college. Your senses were constantly looking out for that possible chalk-piece thrown at your face.

Silence and a serene environment will reduce distractions and help dream/meditate better. That explains why the saints prefer to sit down at ashramas or mountain tops for meditation.

So, the point I am stressing on is that the deep meditative state is characterized by two things - lack of distraction from senses and interference into the thought process by the sub-conscious. Now munch over it for some time.

What happens with biking
Please note that commuting between work and home on a two wheeler does not qualify as biking. More so, if you are in Bangalore. Our senses are most active when navigating within heavy traffic. When I say biking here, I mean riding on a two wheeler for long distances.

Long distance riding is like playing a cricket test match. You can afford to forget for a long time where you are, how many runs to score and just play for beauty of the game. The first 25 kms of a bike ride is most painful. All your senses are strained, with constant interruptions to the brain. After about 50 kms, the traffic is sparse and you pick up speed. Your senses still has to be at their peak (making up for the speed), but the number of interruptions are less and far between. After 75 kms, your sub-conscious and and the five senses find an equilibrium. Even though there are no interruptions, your five senses are fully alert and transfixed on the road as you are cruising at high speeds. 

Voila! Your mind is now in the test match mode.

There are hardly any interruptions on the road; so senses aren't alarmed and hence your thought train goes on uninterrupted. It is as though your mind is detached from your body; inert to interruptions and prejudices (sub-conscious self throwing its weight around).

Now, lets compare the state of mind while biking and meditating

State of Mind: Senses do not interrupt/interfere the mind
Meditation: Saints either suppress their senses or find a calm place wherein senses do not get alarmed.
Biking: All senses are too busy monitoring the road and hence do not interfere in the thoughts in the brain

When I ride my Royal Enfield Thunderbird for few hundred kilometres without much interruptions; I find myself in this meditative state. I am sure most riders feel this way too. While others believe in rolling out their yoga mats in the morning, I prefer to taking out my blackbird (RE TBTS) on a long ride. Long distance riding has often helped me delve deep into a thought without interruptions. Given the time in this state, mind has almost always found its answers and resolved the conflicts.


In the end, but for a sore ass; long distance biking is a rejuvenating experience for both the mind and the body.



Jaggu Garu You Opened My Eyes...!

Wednesday, October 15, 2014

Malfunction

I love people, and today it work happy?

If you work all day, extreme mental and physical fatigue to trudged home, but also to see such a "very happy" scenario:

the lift broke down ..
and i'm staying at 26th floor ..
so, it means that ..

I live in the 26th floor, a little ...

Clear

Day

Clap

Clap

Physical fitness has always been okay to me, no complaints, just a slight suggestion:

Please dear animal friends who, among other 15th-floor staircase big lump of feces, because when we're sports, humans sucked into the lungs and the air will be much faster than usual, so a careless, I was stinks ...

Well, from that lump of feces appearance and color, with Thammasat Pioneer mind I can judge it is human produced, and he recently should be drunk black coffee ice ...
This is ...

The long-awaited feces come out? 

Saturday, June 14, 2014

Letter By a ...?

Letter By a ...?
Remember the way wed always look at each other, remember the was I could always catch your eye. Remember the day I let you go but now remember this day. I always come back for more, wanting you is something I do more and more. This has to mean something so don't let it go, I know your now with her but remember those days and you will see. This has to be true, I cant get over the thought of you. So remember what you once said to me, when I left you for some heartbreak. You once said you'd always have my back and I was like your drug cuz you always came back. I feel like it was a lie because now here I lye lonely with these I wonder whys! I cant give this up if it was meant to be, you can no longer see right through me. You say you no longer care well guess what, I can see right through you. I know you still care, i can hear it in your voice. But just remember you and I. You could always make me laugh no matter what you did, and you'd always touch me so gental like I was gonna break. Well remember those days with a smile on your face. I know I let you go once but I promise I wont again, please give me another chance and just set her free. I messed up and I regret what I did, but I love you now don't your forget. So if you wont give me another chance, I guess ill let you go, but dont you forget what my love has showed!! 

Monday, April 14, 2014

A Rainy Day...!

The fickle rain falls
in leisure,Drop by drop, a deluge
and back to the drops.And I sit in my
balcony, watching the clouds give such hay,Above the fragrant
mud and the smiling crops,And that’s how, starts
my day.Just when she comes,
to join me and the tender drops of rain,And with a pat on my
shoulder, begins to say…! “Sweetheart I love
you, the way you are,And with whatever you
have.Some men are just too
handsome,And some just too
sweet,Some are filthy rich
and others on the street.Some just care, while
some leave you in despair,Some are
understanding and some not withstanding,But you are none of
them…!.” The smile aglow on my
face, that was, abates,As I look back at
her, with myriad why’s?Our eyes meet and a
strange emotion surfaces,Amidst the look, that
is eye to eye.When she smiles, to
kiss on my hand,And with a tight
embrace, to declare, “You are just the
perfect blend of all those men,And that’s why, you
are and you will always be, my man.Remember!! I am with
you, whatever the circumstance may be,And my walk on the
road would be, incomplete,Without the sync of
your feet…” And the clouds roar monstrously
and almost instantly,The rain starts to
pour.To awaken me from
this false dream,‘Coz nor was such she
there, nor will ever be.As I sit in my
balcony, alone, watching the rain torrent,Smelling the
fragrance of the mud, and admiring the
flush green tress, in glee to live my day

Sunday, June 14, 2009

About Me:I Am Fire And Ice @ The Same Time!!


About me:i am fire and ice @ the same time!!

so here i am.a perpetual dreamer stranded in the middle of the road called ‘life’ confused,perplexed and wondering where to go and which route to take…
hmm,so to speak of myself i beleive that i got this fire deep inside me to such a degree that i ocassionally take to writing poetry,stories and the stuff.i just hope that it will keep burning deep in my soul until the end of my time.
and here i am having a take on blogging.if not a wonderblogger,so what???
atleast i can give it a try.

Tuesday, April 22, 2008

Driving Style ..

Driving Style ..One hand on steering wheel, one hand out of window. - Sydney

*******

One hand on steering wheel, one hand on horn - Japan

*******

One hand on steering wheel, one hand on newspaper, foot solidly on Accelerator. .. - Boston

*******

Both hands on steering wheel, eyes shut, both feet on brake, quivering in terror - New York

*******

Both hands in air, gesturing, both feet on accelerator, head turned to talk to someone in back seat - Italy

*******

One hand on horn,

One hand on holding gear,

One ear listening to loud music,

One ear on cell phone,

One foot on accelerator,

One foot on clutch,

Nothing on break,

Eyes on females in next car.

"THIS IS INDIAAAAAAAAAAAAAAA".............

Saturday, March 8, 2008

ABOUT MYSELF

To describe about myself..is truly a deadly task...coz..to know what am i?.who am i?..what am i for?..it takes recreation of annals..i truly love travelling places...Me a promising admirer of nature...Life is nothing but:A DREAM OF YESTERDAY...A HOPE OF TODAY ...AND THE REALITY OF TOMMOROWIm a kind of guy..who had learnt many mistakes frm my past...afterall hanging over a lot with it..ive discovered some..inexplicable truths..WHEN WE SEEK TO DISCOVER THE BEST IN OTHERS, WE SOMEHOW BRING OUT THE BEST IN OURSELVESSTART BY DOING WHAT IS NECESSARY..THEN WHAT IS IMPORTANT..AND SUDDENLY UR DOING THE IMPOSSIBLE...NJOY UR LIFE TODAY..COZ YESTERDAY HAD GONE AND TOMMOROW MAY NEVER COME..WHEN U WANT TO GROW UP..U NEED THE WORLD...WHEN U GROW UP THE WORLD NEEDS U..SO GROW AS IF THE WORLD IS WAITING FOR U..let all the heaven come onto the earth....let all the cosmos of the universe come to a pause and praise ur hardwork....no matter how hard u work...how much pain u feel..how much disturbed u become..but alas..its the 4 lettered "LUCK" which would make the difference..without a pinch of luck..no matter how hard u work..ur DEAD thts it....im learning this lesson since my chidhood..and this wont have any realizations .many disturbances come in between our choosen path....but a majestic thought..an adorable charm..r enough to knock out those disurbances...life is really something..which cant be expressed in words....so..fill it with happiness...enjoy every step of ur life...njoy ur pain..njoy ur sorrow...njoy ur happiness...then..fate bows to u...so always put up a smiling face..the world smiles with u..WHEN U HAVE THE LAST BREATH LEFT...USE IT TO SAY THANK YOUTO THIS WORLD FOR GIVING U THIS LIFE..The greatest pleasure in life is doing what people say you cannot doAIM HIGH....THINK BIGGOOD luck